Hot Bod 4 Week Challenge: Week 2 Review

SG in Bikini 3 edit

This updates gonna be really quick because not much has really changed.  I followed the plan better this week than last week but I was not perfect.  This coming week is finals week but right after that expect more posts from me.  I also have a few surprises for you all that I think you guys are going to like.

If you are doing the challenge, how are you doing?  Have you seen any changes?

Hot Bod 4 Week Challenge(Prize info included!)

SG in Bikini 3 edit

Summer’s just about here and I know I’m not ready for it.  But that’s okay because for the next 4 weeks both you and me will be busting our butts to get in awesome shape.  I have a list of guidelines that you can pick and choose which ones you want to follow. The ones I stress that you do are closer to the top of the list.  The challenge will run from June 2 to June 29.  I recommend not weighing yourself till the very end so that you will not be disappointed.  Base your results on how you feel and how your clothes fit for a better indication. Personally I will be following all these guidelines and I will hopefully show you my results.  The guidelines are: Continue reading

Beach Body Bootcamp 2013 Phase 1: Diet/Workout Plan

BB Bootcamp 2013 Phase 1

Beach Body Bootcamp officially starts Monday! Here, I will be outlining all the workout and diet changes I want you all to make.

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Beach Body Bootcamp 2013

BB Bootcamp 2013 edit

Welcome to the Beach Body Bootcamp Challenge.  This challenge is for anybody of any level and age.  It’s a heath/fitness/weight loss challenge.  This is an 12 week challenge in which our goal is to get a beach ready body.  It starts on March 18th and ends June 8th.  This is my second year doing this challenge and would love for it to be as successful this year as it was last year.

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Halloween Weight Loss/Fitness Challenge

Welcome to the Halloween Weight Loss/Fitness Challenge!  Click read more to learn how to join and what we’ll be doing in this challenge.

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