The Art of Getting Back on Track

When I was seriously losing weight last year, I was very strict.  I would count every calorie that went into my mouth and would always say no to food that wasn’t in my meal plan.  As time went on, I got less and less strict to the point where I’m right back to where I started(not weight wise but diet wise).  So I’ve come to the conclusion that I need to learn to say no again and I’ve created a list of things to do(because as many of you have come to realize, I love lists). Continue reading

Countdown to Christmas: Week 3 Review and Weigh In

I’m so incredibly annoyed with myself.  Like I gained weight this week and I know why.  I ate badly and I didn’t workout as much.  Why do I do this to myself.   My weight has been yoyoing for a while and I hate it.  I just can’t get it down.  But then I found this photo and it kinda helps:

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December Goals

I decided to change the format of my goals and have less so I can focus on them.  Here are my goals for December:

Get down to 137.5 lbs

Be able to run 20 minutes straight

Enjoy the holiday season

Get all grades to at least a 90

Eat better on the weekends!(this is always when I falter)

Learn 3 new yoga poses

Complete the 30 Day Butt Lift

Keep carbs around 150 g/day

Countdown to Christmas Challenge

I can already here the Christmas songs and my tree went up today.  But this is also a time when many people gain weight.  So my mission is to lose weight during this Christmas season and post more.

I also decided to change my blogging style alittle bit.  I’m gonna add one personal post a week with pictures of meals, fun stuff that happened and random things.  I think it’ll make this blog a bit more personal and would be super fun for me.

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Halloween Weight Loss/Fitness Challenge

Welcome to the Halloween Weight Loss/Fitness Challenge!  Click read more to learn how to join and what we’ll be doing in this challenge.

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Off to Vacation: Staying Healthy

Vacation is a time to relax and let go of all you worries.  But most of us don’t wanna come back 10 lbs heavier.  Over the years I’ve learned some tips and tricks to help you have an awesome time on vacation and still maintain(or even lose) weight.

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